Sauteed salmon

Posted by Chef Roo on Wed, Apr 19, 2023
Chef Roo
Sauteed salmon
Salt, pepper, and lemon. Salmon doesn't need anything else to make it good.

Ingredients

  • 2 center-cut salmon filets, deboned with skin on
  • Kosher salt
  • Freshly ground black pepper
  • 2 tablespoons extra-virgin olive oil, plus more for drizzling
  • 1 slice of lemon

Directions

  1. Score the skin of the salmon.
Scoring the skin helps prevent the salmon from curving while being cooked.
  1. Season both sides and inside the crevasses with salt and freshly ground black pepper.

  2. Into a nonstick pan, heat a drizzle of oil over medium-high heat. Gently place the salmon into the pan, skin-side down.

  3. Cook for 6 or 7 minutes, with the skin side down, turning on its sides at the end.

  4. Squeeze a little bit of lemon juice on the scored skin or before serving the salmon.

Keep the skin side down all the time to give the skin a nice, crispy texture. Plus, you can see the fish slowly getting ready.